Managing beliefs and behavior for positive change
Sometimes, we may not know whether we “need” counseling or if we should just “suck it up” or “get over it.” We can feel stuck, anxious, and unsure if things will get better in time. I offer collaborative, scientifically studied techniques from cognitive behavioral therapy (CBT) and counseling to help you think and feel better.
CBT & Counseling
Cognitive behavioral therapy (CBT) is a structured talking therapy used to treat a variety of mental disorders. It focuses on patterns between your thoughts, feelings, and behavior to target areas for change and is useful if you have specific problems or behaviors that you would like to improve. Counseling is a broader term that includes different types of talking therapy. It is known for providing a non-judgmental, open dialogue to explore your worldview and relationships to help you find solutions on your own.
For any inquiries at all—let’s touch base @niccolotiangco (Instagram, Telegram) or through the form below.
Check my Instagram for more CBT/Counseling info.
Check the About or FAQs pages for more info about me, my rate, or the work we can do.
I look forward to hearing from you.
Contact
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Niccolo Tiangco, RPsy, MSc 